The Che’ Experience
Welcome to The Che’ Experience — a soulful invitation to reconnect with yourself through food, energy, and joy. As the heart of the Se7en Spoons brand, this experience blends culinary creativity, chakra-centered wellness, and deep community into every offering.
At the core lies The Se7en Spoons Experience — a sacred journey where each spoon represents a chakra and each moment stirs up healing, flavor, and flow. This is nourishment beyond the plate—where rituals become recipes, connection becomes the main ingredient, and every spoonful brings you back home to yourself.
Whether you’re joining a live event, exploring chakra-aligned cooking, or simply craving soulful inspiration, The Che’ Experience is your place to root, rise, and be fed.
Live Cooking Classes with Che’
Cook with confidence, joy, and a little sass.
Step into the kitchen for an unforgettable experience where soulful flavor meets highvibe fun. Whether we’re creating chakra-aligned meals or whipping up beloved soul food classics, you’ll walk away with new skills, big laughs, and a whole lot of
inspiration.
Perfect for families, friend groups, sister circles, solo foodies, celebrations, wellness events, team-building, or just because.
Every class includes:
- Interactive, hands-on cooking (virtual or in-person)
- Pampered Chef product demos + pro tips
- Customizable menus based on theme, season, or chakra focus
- A vibe that feeds your body and your spirit
Ready to stir up something special?
Chakra-Aligned Wellness Workshops
Because food is healing—and your energy deserves the recipe.
Step into a soulful space where cooking becomes a ritual, and every ingredient supports your alignment. These hands-on, heart-led sessions blend food education, essential oils, and chakra wisdom to help you nourish your body, balance your emotions, and elevate your daily rituals.
In each workshop, you’ll:
- Learn how to eat in harmony with each chakra
- Discover essential oils and herbs that support emotional + energetic balance
- Receive aligned recipes, rituals, and self-care practices you can actually stick to
- Reflect, release, and re-center with group discussion + intention setting
These workshops are perfect for wellness seekers, women’s circles, spiritual foodies, in-person gatherings, cozy virtual vibes, or anyone ready to deepen their connection to their plate and their power.
Join a live session or request a private group experience:
Wine & Wellness Gatherings
Sip, connect, and celebrate—without the guilt.
These aren’t your average wine nights. Join Che’ for elevated tasting experiences that honor your body and your joy. Featuring clean-crafted wines, wellness-forward pairings, and soulful conversation, each gathering is a delicious celebration of balance, beauty, and connection.
What’s on the menu:
- Curated Scout & Cellar clean-crafted wine tastings
- Wholesome snack pairings + chakra-aligned bites
- Guided sips, soulful reflections, and just the right amount of sass
Perfect for celebrations, sister circles, retreats, or team gatherings. Bring your glass. Bring your girls. Bring your full self.
Let’s toast to wellness, one clean pour at a time. Book a tasting or host your own gathering:
Private Coaching with Che’
Personalized guidance to align your kitchen—and your life.
If you’re craving more than quick fixes and cookie-cutter advice, this is your invitation to go deeper. In this 1:1 coaching experience, we co-create a kitchen and lifestyle that nourishes your body, balances your energy, and supports the life you’re meant to live.
What’s included:
- Chakra-aligned meal planning + soulful rituals
- Support for your home, your health, and your habits
- Personalized strategies for cooking, living, and thriving in flow
- Gentle accountability, loving structure, and real transformation
Whether you’re rebuilding routines or reclaiming joy in the kitchen, this is your space to align fully—with intention and ease.
💫 Limited spots available each season. Apply now or join the waitlist:
Looking to Collaborate?
Let’s co-create something powerful.
Che’ partners with aligned brands, faith-based communities, and wellness-focused leaders to bring soulful energy, flavor, and purpose to your next event. Whether it’s a curated cooking experience, a transformational workshop, or a wellness-centered training, each collaboration is crafted with intention—and a whole lot of heart.
Available for:
- Custom culinary + wellness events
- Speaking engagements + panels
- Team trainings + workshops
Have a vision? Let’s stir it into reality.